20/20 Health Exercise Referral Specialists with Jaz or Sue.
Another visit from 20/20 Health who wil tell us all about their referrable exercise services and no doubt get us all moving for a bit!
Please come to our next meeting: 10th March 2026 2-4pm
All are welcome to our monthly meeting. We have a different speaker each month, with a few favourite speakers returning and some interesting new speakers. Plenty of chat about your diabetes and other things, information, a raffle and tea & biscuits.
If you’re interested please come along as our guest, your first visit is free.
10th March 2026–20/20 Health Exercise Referral Specialists with Jaz or Sue.
Another visit from 20/20 Health who wil tell us all about their referrable exercise services and no doubt get us all moving for a bit!
GP Referral Exercise- Services Include
Cardiac Rehab, Swim Exercise, Water Therapy, Gym Programmes, Chair, Based Exercise,
Healthy eating tips to help with weight reduction and more.
All programmes are fully supervised by our highly qualified staff and our programme is accredited to the NHS
Exercise can lower the risk of Heart Disease, Reduces Cholesterol,
Lowers Blood Pressure, Lifts Mood, Helps Control Diabetes and
can improve your quality of life.
Why not ask your GP, Practice Nurse or Health Professional for a referral and join us for a safe, supervised and regular exercise programme to suit you.
Contact
07872 S2S432
2020exercisereferral@gmail.com
First Aid Trained and Fully Insured
10th February Is our AGM- time to go through what we’ve been doing and plans for the future. We’ll keep it brief. Followed by this months Speaker- Clare Prime from Homecall…
February 10th @ 2:00 pm – 4:00 pm
Please come to our next meeting: 10th February 2026 2-4pm
All are welcome to our monthly meeting. We have a different speaker each month, with a few favourite speakers returning and some interesting new speakers. Plenty of chat about your diabetes and other things, information, a raffle and tea & biscuits.
If you’re interested please come along as our guest, your first visit is free.
THIS MONTH
1. Is our AGM- time to go through what we’ve been doing and plans for the future. We’ll keep it brief.
2. This months Speaker is – Clare Prime from Homecall…
A Voluntary Home Visiting Service for Blind & Partially Sighted people in Bexhill and surrounding areas.
Homecall was established in February 1985 to recruit, select, train and support volunteer visitors for a home visiting scheme. Our volunteers help the substantially visually impaired maintain their independence and relieve their social isolation by enabling access to the community.
Claire will talk about Homecall and their services such as
Reading and writing correspondence, newsletters and books
Attending appointments and occasional shopping trips together
Help with day-to-day financial administration
Support to attend clubs, societies, and social events
Help to access other services, e.g. the local blind society, Social Services or Age Concern
Day to day tasks, e.g. threading a needle or finding lost items
Podiatrists specialise in the assessment, diagnosis, and treatment of foot and ankle pathologies.They have expertise in various areas including, diabetes, wound care, musculoskeletal (MSK) foot and ankle conditions, nail surgery, as well as neurological, vascular and rheumatoid conditions.
14th October 2025 @ 2:00 pm – 4:00 pm
Dear Member,
Please come to our next meeting: 14th October 2025 2.00- 4.00pm
All are welcome to our monthly meeting. We have a different speaker each month, with a few favourite speakers returning and some interesting new speakers. Plenty of chat about your diabetes and other things, information, a raffle and tea & biscuits.
Our Speaker this month is Emma Diplock, HCPC Registered Podiatrist,First Contact Practitioner – Podiatry.
Podiatrists specialise in the assessment, diagnosis, and treatment of foot and ankle pathologies.They have expertise in various areas including, diabetes, wound care, musculoskeletal (MSK) foot and ankle conditions, nail surgery, as well as neurological, vascular and rheumatoid conditions.
Emma will discuss the care pathways, referral, how to help yourself and with self-referral and so on
Diabetes management
Managing foot complications related to diabetes, such as peripheral vascular disease (PVD), neuropathy and ulceration.
Wound care
Treating and managing chronic wounds and ulcers of the foot and ankle.
Musculoskeletal (MSK)
Providing care for a variety of issues relating to muscles, bones and joints.
Nail surgery
Performing minor surgical procedures to treat nail conditions such as ingrown toenails.
Orthotics
Providing and fitting custom orthotic devices to correct foot deformities and improve function.
Patient education
Advising patients on footcare, footwear choices, and preventative measures to maintain foot health.
As part of the Bexhill PCN they offer a highly Specialised Podiatrist service who can assess, diagnose and treat complex foot complaints. This can be anything from musculoskeletal foot complaints to the high-risk foot, general foot pain, wound care, in-growing toenails and general foot concerns.
Are you diabetic or worried about Diabetes? Come along to our afternoon open event at the Bexhill Bandstand on the Seafront, to share awareness of the Bexhill Diabetes Support Group, meet potential members and answer any questions.
DIABETES SUPPORT EVENT- Saturday 3rd May 2025 10am-2pmBexhill Coronation Bandstand
Open Support Event
Are you diabetic or worried about Diabetes? Come along to our afternoon open event at the Bexhill Bandstand on the Seafront, to share awareness of the Bexhill Diabetes Support Group, meet potential members and answer any questions.
We provide peer support to all people with diabetes and are all diabetes sufferers ourselves.
We can provide useful knowledge as well as good ideas to help our members manage their condition better with advice from interesting professional speakers at our regular monthly meetings.
The Committee try to theme each meeting. The Speaker giving a talk leading to a discussion on aspects of improving members diabetes lifestyle. There will be time for refreshments, raffle, chat and for you to raise issues you would like discussed.
The Committee offer a full programme, with a few favourite speakers returning and some interesting new speakers.
There is aways plenty of time to share knowledge and experience with fellow members at our meetings which can be very helpful, especially if you are struggling.
So, please pop into our event on Saturday 3rd May 2025 10am-4pm at: –
Bexhill Coronation Bandstand
De La Warr Parade
Bexhill-on-Sea
East Sussex
TN40 1LA
Come along to our free Health & Wellness Event and discover the care and support available to you in the Bexhill area on Wednesday 21st May from 10am to 2pm at the De La Warr Pavilion.
We will be attending this event at the De la Warr Pavilion.
Please come along if you can.
The Bexhill Primary Care Network (PCN) are here to help and support you alongside your GP surgery and local services to give practical support and information.
PCN’s bring GP Practices together with other local services such as community, mental health, social care and the voluntary sector to look after local populations.
Come along to our free Health & Wellness Event and discover the care and support available to you in the Bexhill area on Wednesday 21st May from 10am to 2pm at the De La Warr Pavilion.
Meet your local NHS Primary Care Network team including physiotherapists, podiatrists and social prescribing link workers – plus a range of community and wellbeing groups. Whether you are living with a health condition, caring for someone or just want to feel your best, we’re here to help you access the right support.
“Together we are working towards a healthier community.”
8th April 2025 2-4pm- Monthly meeting. speaker Home Instead- Caroline Ahern
Dear Member,
Please come to our next meeting: 8th April 2025 2.00- 4.00pm
New Location– BEXHILL SCOUTS HALL, Wainwright Road,Bexhill-on-Sea TN39 3UR
All welcome to our monthly meeting. We have a different speaker each month, with a few favourite speakers returning and some interesting new speakers. Plenty of chat, a raffle and tea & biscuits.
8th April- Home Instead- Caroline Ahern (brought foward from January)
Home care tailored to you
“We don’t do one-size-fits-all solutions. Our Care Professionals are committed to providing fully tailored services that are always ready to adapt to the changing needs of your loved one.
By taking the time to listen, our award-winning home carers can turn your challenges into opportunities, and tailor care to your family’s needs with a personalised plan that’s right for you, so you can live life better in your own home.”
All welcome to our monthly meeting. We have a different speaker each month, with a few favourite speakers returning and some interesting new speakers. Plenty of chat, a raffle and tea & biscuits.
8th October 2024-We have Tracey Firth from Age UK East Sussex. She is the SCAMS Officer there and will talk to us about this very current topic.
Anyone can fall prey to a scam, regardless of age, gender, education or economic background. The average age of victims is 74 as criminals tend to target older and often more vulnerable members of society. Scammers are organised, predatory criminals who gain trust to exploit and steal money. Over a three-month period, victims of scams in Sussex lost an average of £23,000 each.
All welcome to our monthly meeting. We have a different speaker each month, with a few favourite speakers returning and some interesting new speakers. Plenty of chat, a raffle and tea & biscuits.
This month we have the East Sussex Fire & Rescue Service (ESFRS) who will be coming to talk about safety in the home. From Home Safety visits to general safety in the home, 6-Steps to a safer home, electric blanket checks in the autumn to their Online home fire safety check. Also, how you can get help making sure your home is safe.
Consider elements such as summer safety advice, battery disposal, cooking, smoking and electrical
They may discuss the Care Providers Fire Safety Scheme also.
So, there’s a lot to cover and this is sure to be a very important presentation.
All are welcome to our monthly meeting. We have a different speaker each month, with a few favourite speakers returning and some interesting new speakers. Plenty of chat, a raffle and tea & biscuits.
Christmas meeting – 12th December 2023 at 2pm, venue available from 1.45pm.Christmas Party!! We’ll have Festive Music, a Delicious Christmas Buffet, a Grand Christmas Raffle and a Festive Quiz by Mark. Plus plenty of time to chat and catch up on whats happening.
Please RSVP by email or phone if you wish to attend.
uffet, a Grand Christmas Raffle and a Festive Quiz by Mark. Plus plenty of time to chat and catch up on whats happening.